Offering goal-directed treatment for:
General Adult Therapy Clients
First Responders
First Responder Significant Others
Individual therapy for actively engaged clients
Experience a life less burdened by the repetitive worries and overwhelming sensations that come with anxiety and get in the way of your enjoyment
Help your body shift out of overdrive and be able to encounter reminders of past traumas without going into fight-or-flight
Learn to manage thoughts and behaviors that you realize are not rational but are still taking over your life
Find hope and meaning even while facing a life-altering diagnosis like cancer or chronic pain and the whirlwind of emotions that follow
Return to living a fulfilling life while working through the pain and emptiness that come with the death of a loved one, loss of a relationship or job, decline in physical health, etc.
Become aware of and able to change the patterns in your relationships that keep leading you to the same frustrations and disappointments
Experience a validating space while navigating a world that is not always affirming of your gender identity or sexual orientation
Learn to push through your days and find moments of joy and purpose while carrying the leaded vest that depression sometimes places over your shoulders
Learn to trust your own resilience when life seems intent upon throwing you curveballs and testing your limits
Serving those who serve and protect us
Begin the process of improving your wellness: reach out for an appointment!
“We all experience anxiety, sadness, fear, anger, guilt, and other distressing emotions and thoughts in our lives.
When the distress becomes prolonged or overwhelming, therapy can help you manage thoughts and feelings, find joy and meaning in life, and reconnect with your loved ones.
My therapy process empowers you to recognize your resilience and learn new, intentional ways to respond when thoughts and emotions begin to interfere with your daily life.”